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Body, Mind & Spirit
Cultivate your Life Energy with Qigong
Join us for a period of Qigong movements designed to harmonize the internal functions of the body, develop concentration, bring about unity of body and spirit, » read more...
Join us for a period of Qigong movements designed to harmonize the internal functions of the body, develop concentration, bring about unity of body and spirit, » read more...
Don’t Worry, Be Happy: Handling "Negative" Emotions
This class guides us to develop a wholesome relationship to emotions which we often regard as disturbing. These include sadness, anger and fear and their relatives: grief, depression, irritation, rage and anxiety. » read more...
This class guides us to develop a wholesome relationship to emotions which we often regard as disturbing. These include sadness, anger and fear and their relatives: grief, depression, irritation, rage and anxiety. » read more...
Dont Worry, Be Even Happier: Promoting Positive Emotions
“This class teaches you a systematic approach to being happy. It provides inspiration to practice new mental habits, using insights from the contemporary positive psychology movement and from the Buddha’s teaching of 2500 years ago." » read more...
“This class teaches you a systematic approach to being happy. It provides inspiration to practice new mental habits, using insights from the contemporary positive psychology movement and from the Buddha’s teaching of 2500 years ago." » read more...
Introduction to Astrology
NOVEMBER SUPER SATURDAY - This is a basic course in astrology, no prior knowledge is required. You will learn the basic vocabulary of astrological symbols and how to apply them to reading a horoscope. You will grow to understand your own horoscope and you may discover some untapped potential.
» read more...
NOVEMBER SUPER SATURDAY - This is a basic course in astrology, no prior knowledge is required. You will learn the basic vocabulary of astrological symbols and how to apply them to reading a horoscope. You will grow to understand your own horoscope and you may discover some untapped potential.
» read more...
Maintaining Strong Bones
“Osteoporosis is a debilitating disease confronting older women (and increasingly, older men), weakening bones and causing more than one and a half million fractures every year in the U.S. Men and women who break their hip or backbone not only lose quality of life, but up their risk of dying prematurely.
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“Osteoporosis is a debilitating disease confronting older women (and increasingly, older men), weakening bones and causing more than one and a half million fractures every year in the U.S. Men and women who break their hip or backbone not only lose quality of life, but up their risk of dying prematurely.
» read more...
Keeping the Mind Sharp
OCTOBER SUPER SATURDAY - Concerned about a declining memory? At least half of those over 60 are. But a decline is not inevitable at all – you can retain, even restore, youthful brain function and this class tells you how.
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OCTOBER SUPER SATURDAY - Concerned about a declining memory? At least half of those over 60 are. But a decline is not inevitable at all – you can retain, even restore, youthful brain function and this class tells you how.
» read more...
Meditation for Everyone
Have you ever felt that you cannot meditate, or have you ever said, "I've tried to meditate and it just does not work for me?" Then take heart as this class is for you » read more...
Have you ever felt that you cannot meditate, or have you ever said, "I've tried to meditate and it just does not work for me?" Then take heart as this class is for you » read more...
Retrain your Brain - Self Hypnosis
Self Hypnosis will help you overcome unwanted behavior or improve performance.
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Self Hypnosis will help you overcome unwanted behavior or improve performance.
» read more...
Self Hypnosis
Practicing self hypnosis helps you relax completely, you will immediately reduce your stress. » read more...
Practicing self hypnosis helps you relax completely, you will immediately reduce your stress. » read more...
Yoga: The Ashram Way
Learn the many aspects of a meditative yogic practice. You will gain sound methods to calm the mind and discover ways to alleviate physical problems through simple yoga. » read more...
Learn the many aspects of a meditative yogic practice. You will gain sound methods to calm the mind and discover ways to alleviate physical problems through simple yoga. » read more...
